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Latest News
Last Update 04 February, 2010
CHECK OUT OUR CALENDAR FOR 2010 EVENTS FOR THE YEAR -- February 2010
Click here to download.
STATE TRAINING - SUNDAY 7TH FEBUARY 2010 PROGRAM:
Location: South Pine Sport Complex Cribb Road Brendale, Qld 4500
Training Category |
Details |
Warm Up / Stretching Exercises
(15 minutes) |
- Upper Body Exercises
- Lower Body Exercises
- Groin Stretching Exercises
- Wall Stretching Exercises (Side Kick Enhancement)
- Knee Raise - 30 seconds
- Knee Raise Sideward Direction - 30 seconds
- Low Raise as high as possible - 30 seconds
- Back to Wall, Leg Raise Front - 30 seconds
- Back to Wall, Leg Raise Side - 30 seconds
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Introductory Blocking
(20 minutes) |
- Low Block, Body Block, Face Block
- Emphasis on Starting and Finishing Points for each movement specified.
- Speed, Tempo, Power for each movement
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DRINKS BREAK (5 MINUTES) |
Advanced Poomsae Exercises
(15 minutes) |
- Low Block, Body Block, Face Block
- Wrist Twisting Action Exercises (How Wrist Twists when Blocking)
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DRINKS BREAK (5 MINUTES) |
Simulation Poomsae Exercises
(45 minutes) |
- Group Work - Black, Red, Blue, Yellow
- Yellow - Taegeuk 1 Il Jang
- Blue - Taegeuk 3 Sum Jang
- Red - Taegeuk 6 Yuk Jang
- Black - Poomsae Koryo
- All techniques will be demonstrated using Stage One Counting Technique
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Feedback Session
(10 minutes) |
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PATTERNS PERFORMANCE REQUIREMENTS FOR QLD SELECTIONS -- July 2009
Click here to download.
Taekwondo Queensland will advise of further appropriate details when available through website www.tkdqld.com.au and any condolences sent through Taekwondo Queensland will be forwarded to the family. (Taekwondo Qld, tkdqld@bigpond.com, PO Box 2432 Chermside Centre 4032 - c/- Kate Eggar 0408 982 248)
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 Patterns Update
 State Merchandise Form - order clothing, badges, DVDs
ARE YOU REGISTERED? - ALL students training with Taekwondo Australia affiliated clubs are required to be registered each year and should EACH have one of these cards for 2007. Your registration currency can be checked on the Taekwondo Australia's members list. If you are missing your card please see your instructor as your insurance may not be valid. Renewals will be received by your instructor in January and are due as at 1 February each year.
EARLY COMPETITIONS AND SEMINARS IN 2007 MEAN IT WILL BE IMPORTANT TO PAY YOUR REGISTRATION EARLY SO YOU CAN PARTICIPATE.
BLUE CARDS - Working with children application
 http://www.childcomm.qld.gov.au/employment/bluecard/applications.html
Taekwondo Queensland complies with requirements of Blue Card issuance for volunteers and volunteers may download application forms from the Commission for Children site and present them to our State Administrator with identification in order to arrange their blue card - blue card issuance is FREE for volunteers. Anyone over 18 who is involved with volunteering at Taekwondo Queensland functions should click here to go to the commission's site to get your application form. (If your children are involved in the activity you are exempt but we encourage you to consider obtaining a blue card anyway, even if you are exempt.) APPLY NOW!
Why be part of an affiliated school?
If you're studying a MARTIAL ART or you're thinking of starting then there are a few questions that your instructor should be able to answer.
[Click here for details]
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